1:34 minutes
10:07 minutes
A martial art for an open heart.
Learn how to respond to rejection, guilt tripping, and other emotional attacks with love. After having taught in-person classes in the US, Europe, and Africa, I realized that with short online audio classes, you could train whenever and wherever you want, giving you more convenience and privacy than in person. Thus, I've built this site.
I created ESD for me because I needed it (and still do) and now I'm sharing it with you. On this site you'll find short audio exercises to help you learn to respond to a variety of situations. These audios train me in the skills I need to protect myself and the ones I love. I hope they help you as well.
Below, you have access to unique classes (23 five-minute and 20 ten-minute ones), which is over 5 hours of class...and many more as I upload them. You also have access to a podcast link so you can listen directly to the classes from your podcast player.
Much love and hope,
Jim
About Jim Kleiber
